meet the team

A woman with tattoos on her arm smiling and taking a selfie in a restaurant. She has a bun hairstyle, is wearing a red sleeveless top, and is in front of a large window overlooking a cityscape.

Stephanie Zayas

Founder & Meditation Guide

Grounded by Chakra was created during a time in my life when I realized how disconnected, overwhelmed, and emotionally drained I had become. Like many people, I spent so much time pouring into everything and everyone around me that I forgot how to slow down and care for myself. Meditation became more than just a practice for me; it became a safe space to breathe, reflect, heal, and reconnect with who I truly was beneath the stress and noise of everyday life.

As I continued my own journey with mindfulness and chakra alignment, I felt called to create a space where others could experience that same sense of peace, release, and grounding. Grounded by Chakra is more than meditation; it is a space created with intention, compassion, and genuine care for those seeking balance, clarity, and inner stillness. My hope is that every person who joins an experience leaves feeling lighter, more centered, and more connected to themselves than when they arrived.